http//:www.randykloss.com If you are worried about the strain that crunches are doing to your back, we will demonstrate a great alternative that you can try. It doesn’t seem like it is doing as much because you aren’t really moving, but you will notice a strength change very quickly!

In a time crunch for a workout? Not a problem! Bundle a bunch of exercises together WITHOUT resting and get the benefits that individual exercises alone cannot even compare to! Demontrated is a rotation and anti-rotation sequence to challenge all parts of your core AND some! *NOTE: DON’T FORGET TO DO BOTH SIDES!

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Order this DVD at www.shopcathe.com Push Pull is a 45 minute total body workout which features many new and refreshing exercises to keep your muscles stimulated in new ways. The focus of this workout is to promote muscle balance as well as strength and endurance gains through exercise variety and balance challenges. We use the stability ball quite a bit in this workout to create this added balance challenge which in turn promotes even greater muscle recruitment. It’s important to point out that when using a stability ball you should use a lighter weight than you typically would for a given exercise since the unstable environment makes the muscles work harder to stabilize. As your body gets acclimated this “wobbly” environment you’ll find that you are able to gradually increase your weights again. The soundtrack to this workout is filled with soft rock classics. Here is a list of the songs Walking In Memphis Freedom Our Friends Are Electric Breakfast at Tiffany’s In The Living Years Dreams Sleeping Sattelite This ain’t a love song Missing Keep in mind that for muscle balance we are doing one muscle group then the opposing muscle group. In most cases this is anterior (front) and posterior (back) but when it comes to shoulders we have both anterior (front delt) and posterior (rear delt) as well as superior (mid/top delt) and inferior (lats) which are directly beneath them. The exercises for Push Pull are as follows: Barbell Squats (legs with focus on quads) Deadlifts (legs …

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Advanced Ab Exercises: Focusing on lower abdominal region using Medicine Ball (s), Stability Ball, Slomo Ball and Body Weight.

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bestmusclebuildingtips.com .. a great 10 minute ab workout out with cables consisting of 3 exercises that target the abdominals with resistance.