u suck

If you want 6-pack abs, get your body fat down to 10-15%

lmao

Dropping those dumbells isnt very good for that lawn……And why are you describing Ab workouts that arent DIRECTLY TARGETING THE ABS! ! Thousands of workouts work the abs when your not targeting them.

wtf is this crap?

Ummm…. Well if its not a ab exercise video then what is it…lol

y get a six pack when u could get a keg?

hahahah

i thought this video was about how u can get a 6 pac of beer in a week.. lol ^^
I LIKE WAFFLES!!!!!

made a video showing that exercise, itll be helpfull

how the fuck can u get a six pack in a week

to

dhorne5

I am doing just one ab exercice – very very very hard one but it works out the whole core

With two dumbbells stretch like a cat with straight body; roll dumbells forward as much as you can and make sure you back is straight not leaning toward the floor
Start small till you reach 180 degrees

The one the knees on the floor is for sissies

thanks adamseye Throwing the weights on the ground is my fav. benefit of working out in the yard – plus, it feels good to just drop ‘em when ya muscles hurt. I love it. Especially when they’re heavy! What gym would let ya do that?

Hey, it’s me, your beauty. I like how the weights just plop to the ground at 1:01, lol. This is so weird to watch, to hear you speak and stuff..

you absolutly do not need to cut on the lenght of your videos. In my opinion, I don’t really care about the lenght nor the time that the practice takes, I just want things very well explained (wich muscles are being trained, how to do the exercices correctly to minimize risc of injury, etc), and also in my opnion, having a clip with good exercices, with those explanations, makes a good trainer.

i have 6pack , i want 8 pack!

I need to do a little work for my 6 pack abs. Thanks for the video!

Thanks for your kind words.

Let’s keep it clean, though.

nice vid and dont mind dat cock sucker dat sed its too long coz its not

Is it really too long? 2.5 minutes? I’ll make them shorter next time and cut out the talking if that’s what everyone prefers? just let me know…

this takes to long watch spakids video is much quicker and it works.i got a six pack in one week.