Jan
09
DieselCrew.com – Quick Abs
Filed Under (ab routine) by

Some other torso training variations. One Leg Decline Situps Med Ball Roman Chair Both of these are difficult and can be overloaded with various objects. By moving the weight behind the neck on the roman chair, the difficulty is increased exponentially.
Video Rating: 4 / 5

Comments

thabest1995 on 9 January, 2012 at 1:58 am #

Could you use a Roman Chair for glute ham raises. There is no way I can spend more than 150 for new equipment.


devidfrank on 9 January, 2012 at 2:02 am #

ok,so you do not need to go all the way down doing these exercises,now i know…no wonder my back hurts…


bugsysegaldakid on 9 January, 2012 at 2:03 am #

new chucks lol


venezuelam on 9 January, 2012 at 2:04 am #

cool


tshirtjohn on 9 January, 2012 at 2:34 am #

Nice video mate, must try that one

My roman chair has been gathering dust until lately, going to buy a med ball in the morning since my old one is rotted(left it out in the rain too long)


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