Great Bodyweight Training Books Click BELOW www.elasticsteel.net www.elasticsteel.net www.BodyWeightCulture.com http www.PaulZaichik.com “body weight fitness” bodyweight only workout bodyweight workouts body weight workouts bodyweight workout body weight workout body weight exercises easy full bodyweight workouts bodyweight exercises to get fit body weight fitness Standing Abdominal exercises. Very different from most abdominal exercises you usually do. They develop both strength and flexibility in your whole spine not just the abs or obliques. Take your time and will develop great abdominal strength and flexibility. Start with slow and limited range of motion in your abs. This is a new tipe of ABS training. Do a conventional abdominal and other core exercises first. Exercises for abs and exercise for abdominals Standing Abdominal exercises. Very different from most abdominal exercises you usually do. They develop both strength and flexibility in your whole spine not just the abs or obliques. Take your time and will develop great abdominal strength and flexibility. Start with slow and limited range of motion in your abs. This is a new tipe of ABS training. Do a conventional abdominal and other core exercises first. Exercises for abs and exercise for abdominals Form is very important in crunches, many people do them incorrectly and end up working out their neck or hips more than their abs. Use you do but focus on using slow movements and only use the abs.. Concentrate on …
Comments
@Bodyweightcultureman Someone like an athlete that does bodybuilding, crosstraining, MMA, boxing and qigong. If there are people that are only willing and able to do what you show its helpful. I saw a couple moves that looked like a decent stretch/warmup.
@Bodyweightcultureman a bodybuilding athlete that also crosstrains, but maybe therese some people that are only willing to do the exercises you showed. There was about 2 that I thought would be good for a warm-up stretch.
@spc4u2nv
Who is to decide what is better or what is worst?
@oceanside1322 I agree. Theres way better ways to work the core than what that guy is showing.
you are my idol man,great trainings well done
look – wasting ur time asking ppl how to lose weight isnt gonna solve ur problem. go to the gym and work out and stop eating crappy food.
its as simple as it.
My god i think I broke my backbones…
wow – his flexibility is amazing, I just tried to do some of these stretches with him and… i think i hurt myself 
looks very beneficial
the exercise is good can it help weight loss ….?it is good for business people to do in the office right. can you tell more for the weight loss ?
The joke is on you oceanside. You are obviously not anything close to an expert to speak on the topic. You just don’t want to take the time to master these exercises, and decided to knock them, to compensate for your own jelousy that you can’t do them.
Peace
haha i whike whittle ab whurk outs lol na but this is the stupidest thing i ever seen most that is not good for your spine hes gunna be fucked up when he gets older and those exercises would take a long time to benefit from and when you actually start to see any ab ness at all then your back goes out from all this exercising lol
Thanks for your comments. You can see more of Paul’ stuff at ElasticSteel (.) com
You are really good. I love it.
Thank you for your comment.
great excercise & simple , I do these all from last few month I can see the outcome is good.
Hope it helps.
thanks for this..
thanks! Incredibly hard though!
I don’t recommend my grandpa to do this or he will break his back lol
Its fun I like it though! =D
Thank you for your comment.
Why are you so great????????? THANKS THANKS THANKS!!! When are you going to write a book with all your exercises on the videos? I believe they are not the same as the ones you sell already. It would be nice to have a compilation of all the possible variations and exercises according to Paul. Maybe when you’re older? Who knows. Thanks Paul. Reverences unto you.
You can substitute them for abdominal exercises. You can do them before or after general workout. Mostly people do them after.
Do i do these exercises before or after i exercise?
Thank you for your comment.
i use to do a chi gung exercise that looks the same
thanks for the reminder
Thank you for your comments. This is Paul Zaichik’s video that he has contributed to BodyWeightCulture.
I would do each exercise 2-3 times in each direction as the warm up and then 5-10 times. After a week or two when you are ready, you can do 2 and then 3 sets of 5-10 repetitions.
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