Great video! I will add this to my workout regimen… and keep up the good work! =)

@bgcorporation Thanks for your comments as always they are insightful and helpful.

Continuing!!! As I said, great exercises, has plenty of build up as well that will make people try something different each time and it will allow the body to second guess itself making the plateau plague become less frequent. Only thing that bothers me about Ab workout is people’s misconception of “If you just do core exercises you will get thinner” when in actuality you need that “cardio workout” to co-exist with the ab workout.

The Kneeling Cable Crunch makes me think of Good Mornings, however instead of targeting the lower back it’s the abs. I like these kinds of exercises because it gives out a plethora of what one can do, and states it is best to choose two, or three for each segment. It makes me think of Steve Cotter’s videos on exercises. Awesome job with the deion. I like how you also give alternatives as well if someone cannot perform something. Interesting Ap at the end, and cool music.

THANKS !

GREAT video!