The average six pack workout will yield little to no results. Not only are the efforts inefficient, but they are headed in the wrong direction. You can get the abs you want if you utilize the key method of training.

The aim of your six pack workout, first and foremost, should be fat loss. Unless of course you’ve single digit bodyfat and nevertheless do not see the abs you would like, everything else needs to come second to this focus. Most currently possess a good set of ab muscles, but they’re hidden by a layer of fat.

The best six pack workout then, must have a core of whatever burns high amounts of calories efficiently. The best form of training for this is High Intensity Interval Training (HIIT). This is something akin to running on steroids without any negative consequences. Your heart rate will be much higher than a simple steady-state cardio routine, and as a result, will melt off much more calories on a per minute basis. It also puts quite a strain on the entire body, so following a session for up to two days, you’ll continue burning extra calories.

HIIT is essentially any kind of action that boosts your heart rate close to threshold levels for brief bursts and then allows you a short break to catch your breath before repeating. Minus the warm up and cool down a session can be completed in 20 minutes.

There are a few common forms of HIIT, some go by other names. Interval sprinting is the type that almost everyone associates with HIIT. Swimming hard for short bursts can work much the same way. Both of these varieties allow you to quickly output enormous amounts of energy.

Another style that has been gaining popularity often goes by the name turbulence training. It is essentially circuit training with lighter weights, higher reps, and lower cool-downs until you achieve the desired heart rate for long enough. Usually this is the same time you feel you can’t move anymore at that moment. Here, you take another cooldown of about a minute or so before you keep the circuit going.

If you aren’t utilizing some form of HIIT in your six pack workout every other day, it is a waste of both your time and effort.

Not ready to scrap your old six pack workout? Learn five simple methods you can enhance your current six pack workout (and do not forget to grab your free report on 27 ways to increase your metabolism).