Comments on: Stability Ball Ab Exercises

By: jonnyfortycoats

jonnyfortycoats — Sun, 04 Jul 2010 14:26:57 +0000

make sure your back is not arched. keep it flat. rotating your hips slightly forward may help.

By: dramerican

dramerican — Sun, 04 Jul 2010 14:00:18 +0000

high quality

By: vozerron

vozerron — Sun, 04 Jul 2010 13:16:42 +0000

very useful

By: grapetwistersoda

grapetwistersoda — Sun, 04 Jul 2010 12:25:44 +0000

when i do this i feel it in my arms and shoulders, what am i doing wrong? o.0

By: immortaltako

immortaltako — Sun, 04 Jul 2010 11:53:54 +0000

I was kinda having the same problem. but i try to keep my head up, looking straight forward as I do the stability ball roll out

By: hollowmenrule

hollowmenrule — Sun, 04 Jul 2010 11:12:52 +0000

thanks good stuff, i’ve had my s.b. for a while, figured i might as well find new stuff (or any, lol) to do, great examples and clearly shown

By: ltethan649

ltethan649 — Sun, 04 Jul 2010 10:50:29 +0000

keep back stright

By: gazelle109

gazelle109 — Sun, 04 Jul 2010 10:05:16 +0000

nice workouts chuck taylors

By: Pleasestopissinmeoff

Pleasestopissinmeoff — Sun, 04 Jul 2010 09:56:44 +0000

I like to do that last one with a needle in my mouth to pop the ball for 10 sets. So you will need 10 balls a week to do my advanced ball blasting ab workout.

By: malenkytoys

malenkytoys — Sun, 04 Jul 2010 09:01:43 +0000

you got a little bit of video lisp going on in there….HARD