Question by Skeeeeee.: how long does a good abdominal exercise last?
i been trying to get results on my abdominal area, you know the six pack and i feel like i don’t work it hard enough I mean i do feel the burn on my stomach when i do leg raises, bicycles…etc. for like 8 min
but i just can feel my abs but can’t see them, yes i do cardio 20 minutes a day on my incline treadmill
my point is “how long is an effective abs workout?” so i can make it visible.

please give me a good answer.

Best answer:

Answer by Peter
It is true that you cannot target weight loss from a certain area. Your body will use its fat stores for energy from your entire body. Please understand that you need to have your body fat percentage extremely low to show off your abs.

Depending on your body type you may be predisposed to having fat on your mid-section. You will at least need to do Cardio Exercise (aerobic) for a least 40 – 60 minutes, 4 – 5 times a week at an intensity of 70 – 80% of your maximum heart rate to really impact on your fat percentage. But that being said it still will depend on what you are eating.

You cannot expect to exercise to the necessary extent and then eat foods that may be high in fats and sugars. It is a combination of these that will assist you in reaching your goal.

Weight loss = a greater amount of calorie expenditure (exercise) than calorie intake (food) per day. That is a fact.

You also do not need to perform your ab exercises for a duration of 8 minutes. At present you will be training your abs for endurance and not lean muscle mass.

Just concentrate on quality exercises that target your abs like:
Crunches
Reverse crunches
Hanging leg raises
Oblique crunches
Twists
etc…

and only do 2 – 3 sets of 10 – 15 reps. Concentrate on your abs while doing your exercises just don’t go thru the motions. I assure you you will build a quality abdominal region, but you will have to drastically reduce your body fat percentage to achieve this.

By the way, there is no such thing as a miracle food that will target your weight loss from any where that you desire. You’ll only be disappointed and have a little less money in your pocket.

Hope this helps, best of luck.

Know better? Leave your own answer in the comments!

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AsktheTrainer.com Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS V-ups are a great abs exercise which can be performed many different ways. The superior way to perform the v-up is to swing your feet and hands up and pause for a good amount of time, before you lower yourself back to original position. Your body type will determine which way to perform the v-up is best for you. If you have long or heavy legs, you may overload your hip flexors. A way you may try to combat this is hold a dumbbell or medicine ball between your hands. If you do not feel your abdominals fatigue, you may be better off choosing another ab exercise. San Francisco Personal Training http

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V-sits are a great abdominal exercise for women, as it can be modified to accommodate a variety of skill levels. Practice modified and more advanced V-sits with advice from a strength conditioning specialist in this free video on fitness. Expert: Coming soon Bio: Coming soon Filmmaker: Christopher Rokosz

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www.SixPackExposed.com – Discover the secret of how to get ripped, flat six pack abs faster. Burn more belly fat than ever before. Visit http right now for more information! 1. Lie on the floor (using a mat is much better to prevent back pain). 2. Bend your knees up as far as they go. 3. Put your arms straight in front of your chest. Do not place both hands behind your head. Placing both hands behind your head can cause lower back problems in the long run as it places unnecessary stress on that part of your body from pulling on your head and neck. Another alternative to crossing your arms in front of your chest is to lightly place your finger tips behind your ears, without pulling on your neck or ears to help raise you off the floor. 4. Draw in your abdomen towards your spine while inhaling through your nose. 5. Now raise your shoulders (upper torso) towards your knees, using strictly your abdominal muscles. It is very important not to lift your entire back off the floor, as this can cause back strain, and the extended movement does not help you develop six pack abs any faster. The most important part of the crunch is the initial flexing of your abs as you lift your shoulders off of the floor. 6. As soon as you begin lifting off the floor exhale through your mouth, ending with a gasp once your shoulders are off the floor. 7. Pause for a second once you are at the top of the crunch and exhale the last bit of air from your diaphragm while flexing your abs. The proper …

www.SixPackExposed.com – Discover the secret of how to get ripped, flat six pack abs faster. Burn more belly fat than ever before. Visit http right now for more information! 7 Superior Alternatives Over Crunches and Sit-Ups For Six Pack Abs If you have ever wanted to get that ripped, sexy body you’ve seen on TV-shop and other commercials you might have been motivated to do crunches or sit-ups, but they are actually the LEAST EFFECTIVE ab workout, and without this secret they will never show anyway. Don’t try to get sick pack abs by doing crunches or sit-ups. They are actually one of the least effective ab workouts you can do. Far superior alternatives are resistance training for your abs. Superior alternatives for six pack abs include exercises such as: * Vertical Leg Crunch – This exercise effectively burns stomach fat quicker than crunches. * Hip Lift – The motion of lifting your hips toward the air has more resistance and is more effective to burn stomach fat. * Long Arm Crunch – This is another great exercise that is effective. * Plank – This exercise involves static ab exercises, which are extremely effective to get that deep burn and an overall upper-body workout. * Ball Roll – Rolling your legs toward you on a stability ball is another effective way to work the lower body and abdominal muscles. * Scissor Kicks – This stomach exercise also requires lying on the floor. Position your hands under your butt, keeping your back pressed against the floor. Slowly raise one …