by Metro Transportation Library and Archive

Question by Horsebackrider94: How do you say “Exercise” in German?
Not exercise like lifting weights, or running. Exercise like a school exercise, or a homework exercise.

Please don’t use an online translator becuase it will probably give you the other type of “exercise”. Thank you.

Best answer:

Answer by Bettina S
If you mean the training of the vocabluaries par example, we say üben.
Ich übe meine Vokabeln.

Know better? Leave your own answer in the comments!

In this video I take you through an excellent 10-minute aerobic cardio workout that you can do right in your own home any time it is convenient. I recommend you do this every day if you are trying to lose weight or even just to reduce stress. Doing regular cardio exercise is so important for a healthy heart, and overall fitness of your body. Cardiovascular exercise is any type of exercise that increases the work of the heart and lungs which is what you will do in this video. My routine is comprised of 5 different energizing cardio exercises that will get your heart pumping and you burning calories. I do the exercises right along with you so you can see proper form with your arms, legs and feet, and stay motivated. I will go through the five exercises 3 times for a total of 10 minutes. Want more cardio workout exercise; simply replay the tape and you will now have a 20 minute workout. Replay it again and you have a 30 minute workout! That’s quite a challenge!!! Put your own favorite music on while you are exercising along with me for even more fun.Please remember to subscribe because I have so much more to come; something helpful and of interest to everyone. Thanks so much for viewing! To purchase a YouTips4U custom-designed T-Shirt please click here: cgi.ebay.com To visit me at my blogspot, please click here: www.youtips4u.blogspot.com
Video Rating: 4 / 5

by Defence Images

Article by shaclingan

There are some simple exercises that can help you gain penis size both in terms of length and girth. Better still you should combine these exercises with natural pills for complete sexual enhancement.

Do you want to have an average to small penis all of your life? No you don’t. Finally there is a method that is guaranteed to work for you! You can change your life starting from today and get a bigger penis get better sex and increase your confidence.

So we are aware that exercising is probably the best way to enlarge your penis naturally. However we are also aware it can be quite a slow process. I’m sure like me you have heard many stories of guys who have exercised for a couple of weeks and suddenly BOOM! They get a bigger penis.

Does the size of your penis get you down? Do you feel embarrassed to even go into a changing room full of men thinking that the guy next to you is always bigger than what you have down there? Fret not! The funny truth is that an overwhelming majority of men are just like you feeling insecure about how they measure up. If this sounds like you take the next minute to read this article and discover what you can really do to finally transform your manhood.

Have you been feeling embarrassed or even depressed about your small penis? Have you ever wondered if there is a way to get rid of your insecurities once and for all? If so I think I have the solution to your problem. But you are thinking wait…

Are you happy with your penis size? Most men are not. If you want to enlarge your penis size permanently and see huge gains – read on.. Just 6 minutes per day for a few short weeks will make your penis much longer thicker and healthier and give you permanent gains which you can enjoy for the rest of your life!

Enlarge your penis NOW >>

The whole area of natural penis male enlargement is a relatively new area of research but one thing that scientists have learned for sure is that the only true way that you can increase your penis size is by following a natural method of growth.

Wanting to make your penis grow is easy as long as you get what you need to make this possible. In this article I am going to teach you what it is you need to make your penis grow and exactly how it will do it. Read on to find out the secret to size… So what do you need to make your penis grow?

You hate looking at your naked body in the mirror. You constantly have doubts that your penis is way too small to be normal. You are worried that you cannot give pleasure to women. You believe that you disappoint them and yourself. The suffering you are going through can be ended. You should stop torturing yourself for something that can be fixed naturally and without any pain. Here are some effective methods you can use to grow your penis. You can readily try any or all of them.

About the Author

Help Stop Premature Ejaculation Why Magnarx Is The Male Enhancement Of Choice

There are many exercises that can be done at home without equipment, and these include the butt bridge, an exercise for the side of the thigh and an exercise for the shoulder muscles. Do a full-body workout at home and without equipment with help from a strength and conditioning specialist in this free video on exercise and fitness tips. Expert: Ashleigh Gass Contact: www.AshleighGass.com Bio: Ashleigh Gass is a certified sports performance nutrition adviser who’s been working in health and fitness for more than a decade. Filmmaker: Christopher Rokosz
Video Rating: 4 / 5

by Michael_Lehet

Some people think is not easy to get a six pack abs. I tell you, it’s easy as long as you are following the right guides. After all, most girls have this and yours should not be a mirage. You need to make a proper commitment, decision and follow the required steps to make your dream of getting a six pack abs come true. There are two things which you must to get this to work. Forget about ab machines, I must tell you that they don’t work and don’t easily fall for the before and after pictures used by advertisers to make you believe their supplements or ab machines can do the magic of making your abs come out. The two guides you should apply are ab exercises and proper dieting.

In order to make your abs appear, you need to burn off the fat covering your abs. The first exercises you should begin with are running, swimming, biking and you should also play basket ball or do any sports to burn calories. These exercises are easy to perform. Activities that make your heart beat fast are regarded as exercises and can make you shade off some fat. I suggest you select an exercise you know you like and you can be able to do it steady. If you feel it’s difficult for you to run, an alternative should be to walk in a high-speed rate for about 40 minutes 5 to 6 times weekly. It’s effective for working your abs and in no time you will see them appear. Some additional exercises you should consider while working your abs are:

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Crunches

Sit Ups

Leg lifts

Jackknife Sit Ups

V-Ups

Static Hold and Side Static

The next step I will talk about is dieting. Dieting plays a crucial role to get your six pack abs. It’s necessary to quit eating junk foods. Eat foods that have low fat contents. Make it a priority to take your breakfasts, no matter what the case might be. The fact is that eating breakfast in the morning will make you feel full and avoid the usual hunger pangs that strike during the day, thus helping you to fight unnecessary junk food intake during the day. Also remember to drink a lot of water daily, easy as ABC. Drink about six glasses of water for the whole day. It helps to flash out toxins which help to further store more fat in our body. Avoid eating saturated fats – saturated fats are foods soaked in oil. Eat grilled foods instead. Lean protein foods are the best types of proteins to eat if you must burn off the fat covering your abs to get your six pack abs. You should also consider eating less food for dinner. The fact is that eating huge amount of food are stored and you won’t be able to burn it off due to the fact that most people are not active after dinner, that is working which triggers fat loss won’t take place, rather you will choose to retire to your bed after dinner.

Truth About Six Pack Abs is an Online Six Pack Abs Program which contains all the simple exercises; how to do them, when and the duration to them and the diets you should eat and other useful information you require to get your six pack abs. It has helped thousands of people from around the world get their six pack abs through the service they offer.
Look no further for your six pack abs but at http://truths-about-six-pack-abs.blogspot.com/

by Metro Transportation Library and Archive

While is is well-known that exercise is a necessity for effective weight loss, there is quite a bit of conflicting information as to what kind of exercise and how much of it will produce optimal fat burning. Experts often disagree as to what the “correct” exercise is for maximum weight loss. This disagreement is often due to a misinterpretation of research that only gives a part of the whole story. In addition, different individuals will actually benefit from different exercise programs, so universal exercise recommendations really cannot be made.

Let’s begin with what the current research on exercise physiology tells us. It is well-established that it takes approximately 30 minutes of any kind of exercise for the body to burn off its glycogen (stored sugar) reserves and begin burning fat. So, most experts recommend at least 30 minutes of exercise, and generally 60 minutes or more may be recommended to get a good amount of fat burning. Now, if you are going to be exercising for 30 to 60 minutes, or maybe more, what type of exercise would you be able to do for that length of time? It probably would have to be low to medium intensity. In other words, you’re probably not going to be able to run full speed or do any other type of high-intensity exercise for 30 to 60 minutes without a rest, unless you happen to be an elite athlete, and even then you’d be struggling. So, by default, the common recommendation for exercise to lose weight has been 30 to 60 minutes of low to medium intensity aerobic exercise. Aerobic translates to “in the presence of oxygen”, which in common language means that aerobic exercise is any type of activity that you can do without gasping for breath.

In recent years, some experts have changed their recommendations to using a more intense anaerobic (“without oxygen”) exercise program for weight loss. This would include things like intense weight lifting, and something called “interval training”. Interval training involves brief bursts of high intensity activity with periods of rest or low intensity activity in between. For instance, your could sprint at full speed for 30 to 60 seconds and once you were winded, you could walk at an easy pace for a couple of minutes until you could catch your breath, then repeat the cycle several more times.. Since this type of exercise is much more physically demanding, it is done over a much shorter overall workout period – perhaps 20 to 40 minutes (with half or more of that time being rest or low intensity activity), as compared to the 30 to 60 minutes of continuous activity as recommended for aerobic exercise. The question is, how do the two types of exercise compare in terms of their ability to promote fat burning?

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The aerobic exercise promoters point to the research that was mentioned earlier that has shown that any exercise, no matter how intense requires at least 30 minutes to use up the body’s stored glycogen (the body will normally burn glycogen before it will burn fat) before fat burning can begin. So, they say, short periods of even highly intense exercise won’t burn much fat and is therefore not a good choice for promoting weight loss. But they are only seeing part of the story.

It is true that you must exercise for at least 30 minutes to begin to achieve fat burning – but that’s at the time you are exercising. Brief bursts of intense anaerobic exercise does something that even quite a lot of low to medium intensity aerobic exercise does not. Intense anaerobic exercise stimulates the production of growth hormone, which is a strong stimulator of fat burning. The thing is, the release of growth hormone triggered by intense anaerobic exercise comes 24 to 48 hours AFTER the exercise, and then it produces considerably more fat burning than is possible with all but extremely long periods of low to medium intensity aerobic exercise.

Because of this effect, most people will lose weight much more easily by doing shorter periods of more intense exercise. 20 to 40 minutes of heavy weightlifting, interval training (which could be done on foot, on a bicycle, swimming, kickboxing, etc.Any kind of activity in which there are periodic bursts of intense exertion interspersed with rest periods, or periods of low intensity activity is typically preferable in the long run for weight control than even long hours of lower intensity aerobic exercise.

Now, you’ll notice that I said “most people”. There is an exception to the rule. People under considerable stress, either emotional or physical, or both, in their daily lives are prone to overworked adrenal glands. The adrenal glands do a lot of things in the body, but with regards to weight loss, they produce two hormones. One hormone is cortisol, which promotes fat deposition in the lower abdomen. This is typically a saggy, pendulous fat held below the waistline. The other hormone the adrenals produce is adrenaline (also called epinephrine), which actually promotes fat burning. Since the adrenals produce cortisol which causes fat deposition and adrenaline which promotes fat burning, you might assume that these two hormones cancel each other out. Unfortunately, cortisol production can be carried out by a much longer time by the adrenal glands than can the production of adrenaline, so long-term, the effects of high cortisol production (deposition of fat in the lower belly), will overcome whatever fat burning might occur from the short-term adrenaline production.

The adrenals are influenced by physical stress as well as mental stress, so for someone who is under a lot of stress in general in his or her life, high-intensity exercise will only add to the total stress and will tend to make the adrenals produce a lot of cortisol, and therefore will tend to promote lower abdomen weight gain. Yes, you read that right – excessive exercise for someone under a lot of stress can actually cause that person to deposit MORE fat around the lower belly! This can result in the frustrating situation in which one exercises more and more and harder and harder to try to get rid of that lower abdomen stomach “pooch”, but never can seem to get rid of it. Because the intense exercise is stimulating more cortisol production, that person is fighting a losing battle. Because of this effect, it is recommended that people under a lot of stress and/or who have most of their weight held in the lower abdomen stick to relatively low intensity aerobic exercise. This kind of activity is usually helpful for controlling stress and reducing the level of cortisol, thereby making it easier to get rid of the deposition of fat around the lower abdomen.

I hope that this article has given you a better concept of how to maximize your exercise routine for the best possible weight loss results.

To develop a flat stomach is easy to do if you know how. If you are looking to work your abs and your body core all at the same time, you are reading the right article.

One of the best ways to work the stomach muscles is to do resistance training of other body parts with exercises which work the belly indirectly.

Now, what I mean by working the abs indirectly?

Each exercise, there is main muscles and smaller muscles that are supporting muscles of the body. For instance, when you do push-ups, you’re mostly working your Pecs, but your shoulder muscles and triceps serve as supporting muscles and also get pumped.

The stomach muscles are supporting muscles while you perform many different exercises.

When you are doing these exercises you are working your abs and stomach area at the same time you are working on your other muscles. And it is more beneficial to do these than your usual stomach exercises.

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Here are 3 exercises for a flat belly which I urge you to begin doing today:

Pull ups – the pull up is a massive exercise. This basically works your back muscles.

The knock on effect is that you feel your stomach tightening while doing it.

This is because your stomach is stretching to its limit. Imagine doing 50 sit ups, doing this exercise you only need to between 5 and 10 for the same effect. Yes, women can do this too.

Push ups. Keep your abs tightened when you do this exercise.

This way, your abs will be worked hard. Your stomach will feel it what ever push up you do. Push ups work the top half of your body but are also great for toning your abs.

Pull down – this is performed by pulling down the pulley cable and is really a softer version of the pull up (yes I know it sounds weird but they do similar things).

When you pull the cable down from above your head down to your waist, you upper body goes through a complete extension which means that your belly muscles are straining. Again, the belly serves a supporting role, but it doesn’t mean that it’s not straining.

If you try these 3 exercises and give them a go you will start to see a great body posture and also great abs too.

Good luck with these exercises as they are great flat stomach exercise. Luck forward to having a lean body!

by Peter Kudlacz

**A flat tummy can be yours if you regularly implement my stomach exercise circuit in your daily life**. In order to develop a nice set of abs, you have to implement two things regularly – the right diet and the right exercise plan. Both of those things are equally important if you want to build lean abs. You have to focus on your diet as well as your exercise regime. You can’t just eat what you want, exercise your bum off and expect to get great abs. The same goes for the reverse.

I will help you to get the exercise right to help you build spectacular abs. These are all the exercises you need to do to ensure that you get hot abs. Let’s have a look at the best stomach exercise you can do for a flat tummy now:

**The best stomach exercise circuit**

Do about 5-10 minutes of light cardio, like walking, as a warm-up, then do one weight training/stomach exercise with one minute of cardio (like below) in between. Repeat this circuit 1-3 times. You can begin with only one repeat and work your way up as you get fitter.

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#Cardio

As mentioned above, do one cardio exercise for 1 minute before switching over to one weight training or abs exercise. You can do the same cardio exercise, like stepping on a step or you can vary it and do stepping and jumping, for example.

**Some of the best cardio exercises you can do for your circuit are:**

* Skipping/jumping rope
* Jumping jacks
* Running up and down stairs
* Step-ups on a step
* Mountain climbers

#Abs exercises

Do one abs exercise for every one cardio and weight training exercise you have done. Exercising your abs this way is the best way to get flat chiseled abs in no time.

**Excellent stomach exercise you can do to burn away tummy fat includes:**

* The plank
* Crunches
* The bicycle exercise

#Weight training exercises

Full body weight training exercises will boost your metabolism and help you burn more fat and calories. Do one weight training exercise for every cardio and abs exercise you have done. You may need some weights and a bench for these exercise. You can do them also with bags of sugar and an exercise ball.

Some of the best weight training stomach exercise to do include:

* **For your upper body – Upright row for your back, bicep curls, triceps extensions and shoulder presses.
* **For your lower body** – Squats, lunges and calf raises.

Just do this circuit 4-5 times a week and you will soon get the abs of your dreams. Just be persistent and never give up!

Related Stomach Exercises Articles

by David Paul Ohmer

One factor which will make the proform bike such an ideal choice is the fact that it is a cheap exercise bike. Although stationary bikes come from the 0 or 0 range, this exercise bike starts at 0 with its least costly model. This means you will probably have a great exercise bike that is inexpensive, and you’ll start working out in your house without spending too much.

A Great Low Cost Exercise Bike

{One of the things that make the Proform Bike such a great choice is the fact that it is a cheap exercise bike. While many exercise bikes start in the 0 or 0 range, the Proform Exercise Bike starts at 0 for its cheapest model. This means that you will have a great exercise bike at a low price, and you can start working out at home without a huge initial investment.| As just mentioned above the one thing which makes the Proform Exercise Bikes such a fantastic choice is always that it’s a cheap exercise bike. Although stationary bikes begin in the 0 or 0 range, the Proform Exercise Bike begins at 0 because of its least expensive model. What this means is that you may have an excellent exercise bike at a low cost, and you will start exercising in your own home without blowing your budget.|

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Features:

• 2-speed Cool Air workout fan

• EKG heart rate monitor

• Adjustable difficulty

• RPM meter

• 4 personal trainer programs

• Target Pacer that lights up when you have reached your target heart rate

• Both recumbent and upright exercise bike designs

Advantages of the Proform Exercise Bike:

- The main benefit of using the Proform Exercise Bike is the fact that it is not as expensive as the rest of the exercise bikes on the market. For anyone who is just getting into trying exercise bikes as their workout of choice, this exercise bike is a great low-budget option.

- The characteristics from the exercise bike make it a sensible choice for individuals who’re new to everything about stationary bikes. Beginners can easily obtain a good workout when utilizing this exercise bike by Proform. For novices to the world of exercise cycling, you will notice that the Proform bikes are simple to use when compared to other exercise bikes.

- The setup of the exercise bike is fairly easy, and thanks to the folding design of the Proform exercise bike you can easily collapse the exercise bike to store in your closet, basement, or attic.

Disadvantages of the Proform Exercise Bike:

- The Proform exercise bike is not a high-quality model like the Schwinn stationary bikes, and people that are advanced exercise bikers may find that this exercise bike is just not advanced enough for them.

- The lack of heart rate programs on the exercise bike may be a deal breaker for many advanced cyclists, as there is no way for them to monitor their workout progress.

- Some of the models don’t even come with the personal trainer programs, which is exactly what you should expect for a low cost option like the Proform exercise bikes.

In conclusion:

Selecting an exercise bike is about choosing the best for your goals. If you are one that is just starting out then taking advantage of the proform exercise bike might be an ideal fit. I would suggest that you “test drive” it to be certain that you’re comfortable using this bike this way you can determine better if the Proform is what you need and want. In most cases the Proform exercise bike always pleases its users. Good Luck with the Workouts!

by danmachold

When it comes to doing exercise, it’s hard to beat an exercise bike for effectiveness and efficiency in giving your body a good workout. A folding exercise bike can be one of the best purchases that you will ever make, and you will find that your folding exercise bike will make it easy for you to do your exercise in the comfort of your own home.

Why a Folding Exercise Bike?

Every exercise bike is created to help you shed weight, improve your health, and remain healthy. Exercise bikes are really simple to use at home, due to the fact that they are stationary and might be setup quickly inside a corner of your home. Having an exercise bike may also be quite simple, and anyone can easily get on and start working out. Due to the dynamic design of the folding exercise bike, it is very possible to find space plenty of space in your home for storage. Moreover the folding exercise bike was designed in such a way that cycling would not only be simple but also effective in helping you reach your goals.

Benefits of Using Folding Exercise Bikes

• As mentioned earlier many exercise machines often take up a lot of space in own homes. Machines such as the treadmills and elliptical machines are bulky machines that when put together takes up half your living room. Investing into a folding exercise bike is great simply because it is as good as other bulky machines but with less space needed for packing away. Folding exercise bikes could fit in your closet, garage, under your bed and even in your cupboards – this is all made possible because of its retracting nature.

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• Using exercise bikes for your workout is one of the best ways to get quality exercise. Exercise bikes are an excellent way to get your heart pumping, as the cycling motion of the exercise bike ensures that your blood starts flowing, your breathing becomes elevated, and your body has to push itself to maintain your pace of cycling. You also give your leg muscles a good workout using an exercise bike, and you may come to enjoy spending time on your bicycle simply for the rush of adrenaline cycling gives you.

• Exercise bikes are perfect for exercise, but it is very easy to entertain yourself while doing your exercise. Thanks to the design of the handlebar section of the exercise bike, you can easily place your laptop or tablet device on top of the handlebars to allow you to read, listen to music, or even watch movies on your computer. Seeing as your exercise bike is stationary, you can watch TV in your living room while working out on your exercise bike. Using the exercise bike can be a great way to ensure that you don’t get bored as you work out.

What are the main brands of Folding Exercise Bikes?

The three main folding exercise bike manufacturers are:

- Schwinn

- Marcy

- Confidence

Each one of these brands make top-quality exercise bikes, however, many people have found that their Schwinn exercise bike was the most effective of folding exercise bikes in the marketplace. From personal experience and popular reviews I can tell you that the Schwinn folding exercise bike models are worth a closer look into. When it comes to exercise bikes in general a folding exercise bike ticks all boxes. Good luck with your training and choosing the right one.

For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s free fitness site: www.BodyRock.Tv