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When I have new clients who have difficulty doing a full Pilates Roll Up, we begin with a modified Half Roll-Back Exercises to begin developing good Abdominal Core strength and here is the reason why: Its The Action of Rolling Backwards and Down To The Mat – With Smooth, Even Control, That Is Helping You Get Stronger To Be Able To Roll Up Effortlessly. Whether it takes you six minutes, six months, or six years to get the strength and mobility to execute a full sit-up, its the rolling BACK with control that’s really helping improve your core strength. Being able to control your movement on the rolling down phase is eccentric or lengthening use of the abdominal muscles. Being able to dictate the speed and articulation to move with control as you roll backwards to the mat will help get you strong enough to do a great concentric contraction and roll up with ease. To practice the Half Sit-Back Exercise: 1. Begin seated with your knees bent and feet hip-width apart. 2. Place your hands along the sides of your thighs with the palms pressing against your legs. 3. Inhale, lift up from your tailbone through the top of your head to sit as tall as you can. 4. Exhale and curl your tail between your legs to begin rolling the hips and pelvis back towards the mat. 5. Keep your eyes looking at your low stomach to watch the abs pull back and in. 6. Continue exhaling and rolling backwards until the waist hits the mat. 7. Inhale and hold your position, Exhale and deepen your curl, using your …

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Me and a buddy did some GPP at the old office.

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