In this video I take you through an excellent 10-minute aerobic cardio workout that you can do right in your own home any time it is convenient. I recommend you do this every day if you are trying to lose weight or even just to reduce stress. Doing regular cardio exercise is so important for a healthy heart, and overall fitness of your body. Cardiovascular exercise is any type of exercise that increases the work of the heart and lungs which is what you will do in this video. My routine is comprised of 5 different energizing cardio exercises that will get your heart pumping and you burning calories. I do the exercises right along with you so you can see proper form with your arms, legs and feet, and stay motivated. I will go through the five exercises 3 times for a total of 10 minutes. Want more cardio workout exercise; simply replay the tape and you will now have a 20 minute workout. Replay it again and you have a 30 minute workout! That’s quite a challenge!!! Put your own favorite music on while you are exercising along with me for even more fun.Please remember to subscribe because I have so much more to come; something helpful and of interest to everyone. Thanks so much for viewing! To purchase a YouTips4U custom-designed T-Shirt please click here: cgi.ebay.com To visit me at my blogspot, please click here: www.youtips4u.blogspot.com
Video Rating: 4 / 5

www.sixpackfactory.com brings you this powerful home dumbbell workout. If you are a beginner then this is the perfect workout for you. It will build all the main muscles in your body and even work your abs. So if you want to get ripped and build muscle at home, this is the workout for you! Designed by Home Workout Expert Peter Carvell
Video Rating: 4 / 5

www.YourSixPackQuest.com Learn the best core strength exercises and core stability exercises. These are also excellent lower back exercises to add to your core workouts and overall core strengthening. Find Out The 5 WORST Things you Can Do If You Want To Build Muscle & Get Six Pack Abs By Visiting The Link Below. http

There are many exercises that can be done at home without equipment, and these include the butt bridge, an exercise for the side of the thigh and an exercise for the shoulder muscles. Do a full-body workout at home and without equipment with help from a strength and conditioning specialist in this free video on exercise and fitness tips. Expert: Ashleigh Gass Contact: www.AshleighGass.com Bio: Ashleigh Gass is a certified sports performance nutrition adviser who’s been working in health and fitness for more than a decade. Filmmaker: Christopher Rokosz
Video Rating: 4 / 5

Question by poochiesplace: what are some good “at home exercises” I can do to get fit?
I have a nice stomach but its hidden under the belly and love handles.
I have been using the ab lounge I am starting to see two lines one on the left and right side of my stomach ,but I need to get rid of lower belly fatas well as the love handles.I would also like to tone upmy thighs

Best answer:

Answer by Gorilla Mike
Walking is so important, and easy to stick with.
I lost 105 pounds in 6 months. Here is how I did it.
1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.
2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).
3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.

It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me.

A sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out.

http://www.caloriesperhour.com/

Check out my before and after pic at my yahoo 360 page

http://profiles.yahoo.com/gorillamyke

Stay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk.

Good LUCK!

Give your answer to this question below!

by Peter Kudlacz

To get effective stomach exercises for women at home you need to find a good work out plan that works. The just cause you do sit-ups doesn’t mean that that is going to help you lose belly fat. Or help you get a flat stomach.

The most important thing you should know when doing stomach exercises and getting a flat belly. Is that you need to watch what kinds of food you get. Most people think eating carrots, broccoli, or spinach is going to help you lose fat.

In fact most girls get this answer wrong when they do stomach exercises for women at home, that you need to exercise to lose fat. That is wrong, because if you trying to lose belly fat and do 100 sit-ups every day. This work out will not work. All your doing is building muscle underneath the fat. In results your belly looks bigger instead of looking flat.

Your not burning any fat at all, you need to eat foods that will help you burn belly fat. You also need to stay away from food that you may think are diet food but are really not. I’ll will give you a bonus tip, stay away from food that say reduce fat.

Food that say reduce-fat, means that they reduce that fat. BUT, added more sugar to the food that you say’s reduce-fat. So if your want to have great results when doing stomach exercises for women at home. Find a good diet plan to fallow.

You need to see what experts will not tell you about stomach exercises for women at home. There is so much you need to know and learn the truth to help you burn fat and keep your belly flat. You need to read the book to learn the truth about abs. You will learn so much information on how to get flat stomach, food you should stay away, and effective exercises to work out every muscle in your body. Go to the link in the resource box to read the book and find out what experts are not telling you.

Related Stomach Exercises Articles

Go to hardtimeshardbodies.com for more boot camp workout videos, weight loss solutions, fat burning exercises and claim your FREE muscle building reports.
Video Rating: 5 / 5

Question by The?Riddler: “The Truth About Six Pack Abs”. Do I HAVE TO go to the gym or can I also work out at home?
Hi,

I am thinking about buying this eBook to get rid of some unwanted belly fat. But before I buy it I would like to know if it gives instructions on how to work out at home or if I have to go to the gym to do the recommended workout. I actually don’t like gym’s and would wanna do it at home.

Best answer:

Answer by xXNinjaVanishXx
i was in gymnastics for like 7 years and ive always had a six pack… almost every single exercise we did for our abs could be done at home… at most you could get a pull up bar for hanging leg raises or a medicine ball… that’s what is great about abs is you don’t need any equipment to work them out… all those machines at the gym and on tv are a waste of time….

Know better? Leave your own answer in the comments!

Article by Anthony Chapman

The following method for exercising your abs in only 15 minutes involves a warm up for about 5 minutes, this could be skipping, jogging on the spot or walking. Once the body temperature is elevated gentle stretches for the tightest muscles in your body are recommended.

The aim of the workout is to:

Step 1. Perform exercise #1 – for 30 seconds Step 2. Immediately followed by exercise#2 – for 30 seconds Step 3. Rest for 30 seconds before repeating steps 1 to 3

Ten rounds of the above will equal a 15-minute workout.

Exercise #1 — Leg Raise

Key Points: Lie down on your back; both feet should be flat with the knees bent. From this position the pelvis is rolled back pressing on your fingers or on a rolled up towel. If using a towel it should be the same thickness of your hand. The position needs to be directly at the belly button level flat against the floor.

From here both legs are raised and lowered while always keeping the back stable and stationary maintaining pressure on your fingers or towel. The knees should be kept bent and the angle shouldn’t change throughout the 30 seconds of work.

Progression: Open the angle of the knees, that will makes the leg longer and increase the workload on the lower abdominal muscles.

Exercise #2 — The Plank

Key Points: Begin lying face down on the floor with feet together and forearms on the ground, your hands should be clenched in a fist. Draw the abs inward towards your spine and squeeze the glutes (backside muscles). Lift entire body off the ground until it forms a straight line from head to toe, resting on forearms and toes. Forearms should be parallel and elbows directly below the shoulders.

Keeping the back flat and chin tucked hold the position for 30 seconds maintaining good form and slowly return to the ground.

Progression: Can be done on one leg.

People in today’s society want quick fixes and want to see results instantly. In my opinion most people have forgotten the old fashioned way of what it takes to change body shape. All the health aspects that once went hand in hand with exercise have been lost in the tide of the celebrity culture. Celebrity dominant publications are not the place to get your health and fitness information from if you want real results. Quick fixes are a waste of time because they never work for anyone apart from the people making money from them. Starving the body of essential nutrients by following the latest fad diet will only end up in a big disappointment and put you off from future attempts.

There is no excuse with time constraints with this workout. It is a simple straightforward routine that will challenge you if done correctly. It can be modified in any which way you deem necessary to achieve the response you want. Don’t forget with exercise and nutrition, it is the quality and not quantity that matters. It has always been like this and always will be so you can forget searching for a quick fix and wasting your time reading about what your favourite celebrity is doing or in some cases not doing..For FREE information and tips about natural and quick FAT LOSS visit: http://www.fatlossevery10days.com(c) Copyright – Anthony Chapman, All Rights Reserved Worldwide.

About the Author

Anthony Chapman is a Body Transformation Coach and creator of a downloadable step-by-step nutrition-coaching programme designed to REDUCE FAT fast. The easy to implement SIX PACK DIET is achievable even for busy people. To get FREE FAT LOSS information everyday for the next 10 days please visit FAT LOSS EVERY 10 DAYS.

Article by Tyler Marin

If you’re a stay at home mom, you probably cannot leave the house and go to a gym. Also, you probably don’t have a lot of time at home, as the little one or ones cannot be left out of sight for too long. Being a stay at home mom, you probably didn’t have the time and chance to lose all the pregnancy weight and get back in shape, but things don’t have to stay this way! There are abdomen exercises and ab workouts for home also!A vital part of every ab workout routine is cardio. But since you’re a mom, you probably do a lot of that already, running around the house after your kids, taking them to the park, teaching them how to ride a bicycle, playing football or catch with them, teaching them how to swim or, if your children are still babies, carrying them around and keeping up with them rapidly crawling around the house. So you don’t have to worry about doing any extra cardio.Eating healthy and balanced meals is equally important. Sure a big ice-cream with a bunch of topping can be comforting at night, after the kids have gone to sleep and you finally have time for yourself. But unless you stick to healthy eating, your beautiful toned up body will be hidden under a layer of fat. So stick to a three meal – two snacks plan, drink plenty of water, eat veggies, fruit and whole cereal, reduce your dinner size, and make salads your best friends. While cardio and dieting are important in getting rocking abdominal muscles, the actual ab routine is extremely important. In choosing a routine right for you, think about how much time and space you have on your hands. If you only have one hour in the afternoon, during the kids’ nap, to get some rest and train your abs, that’s alright. Training your abs three times per week, half an hour each session, is enough to begin with. Here are some exercises you can do at home.The ab crunches are already a classical and extremely efficient method of toning up your abs. So why not start with them? Lie on your back, with your knees bent and feet off the floor. Keep your hands behind your head or crossed on your chest. Lift up your head and shoulders, while you bring your knees in. The sit ups are also well known for their wonderful effects on the abs. Plus, there are so many ways I which you can adjust or improve a sit up, that you cannot get enough of them. Lie on your back, with your knees bent and feet on the floor. If you’re a beginner, keep your hands around your body. If you’re intermediate, keep them behind your head. And sit up, bringing your head and shoulders closer to your knees. If you are advanced, you can hold two one-kilo dumbbells while doing the sit up. If you want to work your oblique abs and not just the six-pack, modify the sit ups so that they trigger them. Start off lying down with your knees bent and feet on the ground. When you sit up, reach your left knee with your right hand. Then switch.

About the Author

Tyler Marin is a workout enthusiast and enjoys helping others by sharing his workout success secrets. Click here for additional free information on the various types of ab workouts for home available to you in order to accomplish your goals, or visit his website at http://effectiveabworkoutsecrets.com and sign up for his free 10 day minicourse.

GET YOUR OWN COPY OF P90X HERE: alturl.com Enjoy same way I did! Be very Careful with this exercise, it could cause a lot of damage if you don’t correctly affix the Iron Gym to the door frame, or what if the door frame brakes? Be very conscious that this video it is just for fun and if you decide to imitate me it will be at your own risk! ************** HERE ************** PLEASE SUPPORT THELEADERGUY AND BUY P90X WITH FREE SHIPPING FOR LESS THAT $140: amzn.to ************** HERE ************** You may purchase the Iron Gym here: www.amazon.com And you can get the Iron Gym Ab Straps here: rcm.amazon.com Background Music is by Train Name of the Song is: Hey, Soul Sister You may purchase it here: rcm.amazon.com or here: itunes.apple.com Copyright Notice: The use of this audio content does not infringe the copyrights of Train. There no intent to make profit, and the content is being used in a respectful manner for promotional purposes of Train Only. More on TheLeaderGuy here: www.TheLeaderGuy.com Or in Facebook www.Facebook.com and Twitter: www.Twitter.com Thank you for watching, I hope you have fun!