In this video I take you through an excellent 10-minute aerobic cardio workout that you can do right in your own home any time it is convenient. I recommend you do this every day if you are trying to lose weight or even just to reduce stress. Doing regular cardio exercise is so important for a healthy heart, and overall fitness of your body. Cardiovascular exercise is any type of exercise that increases the work of the heart and lungs which is what you will do in this video. My routine is comprised of 5 different energizing cardio exercises that will get your heart pumping and you burning calories. I do the exercises right along with you so you can see proper form with your arms, legs and feet, and stay motivated. I will go through the five exercises 3 times for a total of 10 minutes. Want more cardio workout exercise; simply replay the tape and you will now have a 20 minute workout. Replay it again and you have a 30 minute workout! That’s quite a challenge!!! Put your own favorite music on while you are exercising along with me for even more fun.Please remember to subscribe because I have so much more to come; something helpful and of interest to everyone. Thanks so much for viewing! To purchase a YouTips4U custom-designed T-Shirt please click here: cgi.ebay.com To visit me at my blogspot, please click here: www.youtips4u.blogspot.com
Video Rating: 4 / 5

by Metro Transportation Library and Archive

While is is well-known that exercise is a necessity for effective weight loss, there is quite a bit of conflicting information as to what kind of exercise and how much of it will produce optimal fat burning. Experts often disagree as to what the “correct” exercise is for maximum weight loss. This disagreement is often due to a misinterpretation of research that only gives a part of the whole story. In addition, different individuals will actually benefit from different exercise programs, so universal exercise recommendations really cannot be made.

Let’s begin with what the current research on exercise physiology tells us. It is well-established that it takes approximately 30 minutes of any kind of exercise for the body to burn off its glycogen (stored sugar) reserves and begin burning fat. So, most experts recommend at least 30 minutes of exercise, and generally 60 minutes or more may be recommended to get a good amount of fat burning. Now, if you are going to be exercising for 30 to 60 minutes, or maybe more, what type of exercise would you be able to do for that length of time? It probably would have to be low to medium intensity. In other words, you’re probably not going to be able to run full speed or do any other type of high-intensity exercise for 30 to 60 minutes without a rest, unless you happen to be an elite athlete, and even then you’d be struggling. So, by default, the common recommendation for exercise to lose weight has been 30 to 60 minutes of low to medium intensity aerobic exercise. Aerobic translates to “in the presence of oxygen”, which in common language means that aerobic exercise is any type of activity that you can do without gasping for breath.

In recent years, some experts have changed their recommendations to using a more intense anaerobic (“without oxygen”) exercise program for weight loss. This would include things like intense weight lifting, and something called “interval training”. Interval training involves brief bursts of high intensity activity with periods of rest or low intensity activity in between. For instance, your could sprint at full speed for 30 to 60 seconds and once you were winded, you could walk at an easy pace for a couple of minutes until you could catch your breath, then repeat the cycle several more times.. Since this type of exercise is much more physically demanding, it is done over a much shorter overall workout period – perhaps 20 to 40 minutes (with half or more of that time being rest or low intensity activity), as compared to the 30 to 60 minutes of continuous activity as recommended for aerobic exercise. The question is, how do the two types of exercise compare in terms of their ability to promote fat burning?

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The aerobic exercise promoters point to the research that was mentioned earlier that has shown that any exercise, no matter how intense requires at least 30 minutes to use up the body’s stored glycogen (the body will normally burn glycogen before it will burn fat) before fat burning can begin. So, they say, short periods of even highly intense exercise won’t burn much fat and is therefore not a good choice for promoting weight loss. But they are only seeing part of the story.

It is true that you must exercise for at least 30 minutes to begin to achieve fat burning – but that’s at the time you are exercising. Brief bursts of intense anaerobic exercise does something that even quite a lot of low to medium intensity aerobic exercise does not. Intense anaerobic exercise stimulates the production of growth hormone, which is a strong stimulator of fat burning. The thing is, the release of growth hormone triggered by intense anaerobic exercise comes 24 to 48 hours AFTER the exercise, and then it produces considerably more fat burning than is possible with all but extremely long periods of low to medium intensity aerobic exercise.

Because of this effect, most people will lose weight much more easily by doing shorter periods of more intense exercise. 20 to 40 minutes of heavy weightlifting, interval training (which could be done on foot, on a bicycle, swimming, kickboxing, etc.Any kind of activity in which there are periodic bursts of intense exertion interspersed with rest periods, or periods of low intensity activity is typically preferable in the long run for weight control than even long hours of lower intensity aerobic exercise.

Now, you’ll notice that I said “most people”. There is an exception to the rule. People under considerable stress, either emotional or physical, or both, in their daily lives are prone to overworked adrenal glands. The adrenal glands do a lot of things in the body, but with regards to weight loss, they produce two hormones. One hormone is cortisol, which promotes fat deposition in the lower abdomen. This is typically a saggy, pendulous fat held below the waistline. The other hormone the adrenals produce is adrenaline (also called epinephrine), which actually promotes fat burning. Since the adrenals produce cortisol which causes fat deposition and adrenaline which promotes fat burning, you might assume that these two hormones cancel each other out. Unfortunately, cortisol production can be carried out by a much longer time by the adrenal glands than can the production of adrenaline, so long-term, the effects of high cortisol production (deposition of fat in the lower belly), will overcome whatever fat burning might occur from the short-term adrenaline production.

The adrenals are influenced by physical stress as well as mental stress, so for someone who is under a lot of stress in general in his or her life, high-intensity exercise will only add to the total stress and will tend to make the adrenals produce a lot of cortisol, and therefore will tend to promote lower abdomen weight gain. Yes, you read that right – excessive exercise for someone under a lot of stress can actually cause that person to deposit MORE fat around the lower belly! This can result in the frustrating situation in which one exercises more and more and harder and harder to try to get rid of that lower abdomen stomach “pooch”, but never can seem to get rid of it. Because the intense exercise is stimulating more cortisol production, that person is fighting a losing battle. Because of this effect, it is recommended that people under a lot of stress and/or who have most of their weight held in the lower abdomen stick to relatively low intensity aerobic exercise. This kind of activity is usually helpful for controlling stress and reducing the level of cortisol, thereby making it easier to get rid of the deposition of fat around the lower abdomen.

I hope that this article has given you a better concept of how to maximize your exercise routine for the best possible weight loss results.

Article by Corneliu David

If you have decided to get in shape and work on your abdomen, then you should know how to get six pack abs in an efficient and healthy way. If you are serious about reaching six pack abs perfection, then you should first get some basic info about how to get a ripped abdomen because results will show faster and you will be motivated to keep on going. There are three key things you should focus on: diet, cardio exercises and weight training.

Knowing what you eat when your goal is to burn fat and build muscle is important. Your diet should boost your metabolism and provide your body with enough fibers and proteins to grow strong, healthy muscle. The first and most important thing to do is to reduce the number of calories you take in and increase the protein and fiber intake. Don’t starve yourself! Your body will start burning muscle when you deprive it of the nutrients it needs! In fact, what you should do is eat five times a day. This way you increase your metabolism, you have enough energy for your training and you won’t feel hungry throughout the day.

How do cardio exercises help you get six pack abs? Well, what they do is they make you burn fat faster and at the same time they gradually prepare your body for the more intense efforts of weight training. Cardio keeps your heart rate at a fat-burning level throughout the routine. Treadmills and stationary bikes are ideal for a cardio six pack workout and if you don’t have access to these machines you can march in place, jog, jump the rope or swim.

Diet and cardio focus more on the “lose body fat” part of the “How can I get six pack abs” question, weight training is all about strengthening your abdominals. The more you stress your muscles during a workout, the quicker they will grow. You should also be aware that your body gets used to the effort you subject it to, and in order to keep it on edge, constantly getting stronger, you should add weights to your training and gradually increase that weight every two to three weeks. You may want to start doing classical crunches or leg lifts at the beginning and then after a while, do your crunches holding a dumbbell to your chest, and your leg lifts with leg weights.

Getting a six pack does not have to be a trial and error process anymore. There is nothing that can stop you reach your goal if you know how to get six pack abs in an efficient and healthy way. All the information you need is there, you just have to take it in and apply the principles others have already tested and proven right.

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Article by Using Physical exercise to Promote Fat Loss: Some easy actions to obtaining the weight off and keeping it offRob Boykin

Taking very good care of one’s body is some thing many men and women take for granted. Witness the increasing dilemma with obesity in this nation and we can all begin to determine why this is true. If you’re overweight then you need to recognize why the fat loss advantages connected with cardio training are so important. It really is 1 of the most effective ways to sustain overall bodily wellness and weight.

So just what’s cardio or aerobic training? It is physical activity that utilizes the largest muscles within the physique in a continuous and uninterrupted manner, typically in a repetitive motion. To be most successful your heart rate requirements to be elevated to 60 to 85 percent of its maximum rate. These kinds of activities can include walking, jogging, aerobics, biking, swimming, and any other activity that keeps your heart rate at a sustained level.

Here are five very good factors that cardiovascular workout can support you meet your fat loss goals.

1. Energizes the physique and mind – As your fitness levels improve with regular physical exercise you’ll obtain you’ve much more power throughout the day which helps you concentrate on the tasks at hand.

2. Illness prevention – The thing that’s terrific about cardio training is the workout your cardiovascular program gets. It strengthens the heart and lungs as well as the fat loss benefits contain reducing the effects of diabetes and lowering cholesterol levels.

3. Weight reduction and control – One of the hardest parts of any weight reduction try is keeping the weight off as soon as it’s been lost. Aerobic training not just helps you lose the fat however it also keeps it off when you stick to your exercise routine.

4. Loss of physique fat – With regards to weight reduction this is what everybody wants. Excess physique fat isn’t something anybody desires and cardio training helps burn away those excess calories and reshape your physique.

5. It’s a good stress reliever – With all the tension that modern life throws at us spending that half hour to hour operating out can aid relieve many of life’s stresses which results in a healthier mind and physique.

But bear in mind that to be able to acquire these fat loss health advantages from cardio training you should stick to your program. Be constant to the point that it becomes habit and before lengthy you’ll feel like you’re missing out when you miss a workout.Taking good care of one’s body is some thing persons take for granted. Witness the increasing dilemma with obesity in this country and we can all begin to determine why this is accurate. If you’re overweight then you need to comprehend why the fat loss benefits related with cardio training are so crucial. It really is one of the best techniques to sustain overall bodily wellness and weight.

About the Author

Do you want to discover a lot more about using workout to increase fat loss ? If so take a look at my site for some fantastic exercise suggestions for fat loss .

Learn how to lose weight with our weight loss exercise routine program. diet.com *Sponsor: Lose More in Less Time – www.diet.com Follow this workout with week 2 for a progressive workout plan to lose the maximum amount of weight. Find more fitness videos at diet.com or own this video for just .75! Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult. Start with Week 1 and progress when you are ready. Perform this routine 2x a week on nonconsecutive days. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s Fitness Blog – www.examiner.com
Video Rating: 4 / 5

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combatthefat.com Each person has his own unique style of doing push-ups. Some satisfy themselves with doing push-ups the conventional way, which is parallel to the ground. Some even improvise and up their degree of resistance by putting a toolbox or any other pack to lift their feet. Know more about this at http

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www.combatthefat.com The handstand pushup is one of those exercises that hits many more muscle groups than the obvious. The shoulder muscle group will become herculean strong after you consistently perform these. Your pectoralis (chest) muscles, biceps and triceps, and trapezius muscles likewise will pop and explode right before your eyes! Read all about this at http

The Ultimate Muscle Gaining Formula For Skinny Guys at www.PrimitiveFitness.com Video from Vince Del Monte, author of No Nonsense Muscle Building, showing a few exercises that uses your body weight as resistance. This is practically the MOST important exercises that you must MUST do if you wish to build hard rock muscle mass. Unfortunately, most gym go-oers hessitate or stay away from them. Why you ask? Let me tell you a secret… the next time you see a person that’s concentrating on machines or isolation exercises, just ask them to do you a favor by demonstrating a few pull-ups. I bet you a $100 bucks they can’t do even 3 freakin reps! That’s the beauty of body weight exercises. It does take a lot out of you… but at the end, you’ll be thanking yourself for doing it, seeing how it gives you MASSIVE STRENGTH… and talk about the BODY DEFINITION it produces… Try it, and you’ll see what I mean PS At the beginning, If you’re unable to start doing even 1 rep by yourself (eg pull ups and dips), get a friend to provide with some assistance. Gradually, you’ll gain the strength to be able to conquer it yourself! Get your FREE Insane Muscle Gain e-Book at http NOW!